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Self care is not selfish, in fact it is your duty!

Today is National Innergize Day


This self care day occurs on the day after the autumnal equinox, on September 23 this year.

Innergize day is an opportunity to relax and forget your troubles, if only for one day.

Allow yourself to rest, and do some inner work.


You most likely rarely take time to look inward for a renewal of the mind, body, spirit, and soul.


So this day gives you permission – if you need one - to start the new season with a fresh outlook.




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