• Olivia

National stress awareness day

Yesterday was National stress awareness day.

How did you do?

Did you make an effort to be aware and recognize when stress is taking over?

What did you do about it?

Remember that taming your stress is fundamental to your health and well being as well as optimum performance.

Stress happens when the demand is greater than the available resources, and chronic stress is when this happens over and over again.

Know your limits, learn to say NO and stick to your word.

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