Is there such a thing as “work-life balance”?
We have forgotten that relaxation, sleep and play are fundamental to our physical and mental well being. It is important to make them part of your health regimen; It will help you avoid burnout. A Gallup survey of 7500 full time employees showed that nearly two-thirds of them are dealing with burnout at some point while at work, and the numbers are even worse where business owners are concerned.
NO, Professional and personal life harmony is not a myth; it is attainable! But it will take a bit of commitment. And if you want to stop struggling, it might be a good idea to also hire a coach to guide and support you in this all important quest. Hiring a coach is an investment in you, your future and your well being.