Saying no can be difficult, yet it is an essential skill that has to be mastered..
Guard your boundaries and be selective about what you can reasonably handle.
This little word is only one syllable, yet it is a complete sentence.
It does not need any explanation.
And let me tell you: This is not as hard as you think.
Repeat after me: No! No! No! See, it’s easy, isn’t it?
Say NO to additional chores & responsibilities,
NO to the things you don’t really truly care about,
and NO to your negative, judgmental, and non-supporting thoughts.